Nutrient Comparison: Potato Skin VS Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Frozen Succotash:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Frozen Succotash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Frozen Succotash:
- 14 ounces of Potato Skin have 1.9 times more Calcium, 6.7 times more Copper, 3.4 times more Iron, 2 times more Manganese and 1.4 times more Potassium than Frozen Succotash.
- While 14 oz of Frozen Succotash, Unprepared contain 2.1 times more Phosphorus, 4.5 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Frozen Succotash contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Succotash, Unprepared contain 1.6 times more Energy, 6.7 times more Omega 3, 11.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6