Nutrient Comparison: Frozen Succotash VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Baked Potato Flesh:
- 14 ounces of Frozen Succotash have 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Baked Potato Flesh:
- 14 ounces of Frozen Succotash have 2.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper and 1.3 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per 14 ounces.
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6