Nutrient Comparison: Frozen Succotash VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Baked Potato Flesh:
- 1 pound of Frozen Succotash has 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Baked Potato Flesh:
- 1 pound of Frozen Succotash has 2.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.4 times more Copper and 1.3 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per one pound.
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 6.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6