Nutrient Comparison: Frozen Succotash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Baked Potato Flesh:
- 7 ounces of Frozen Succotash have 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Baked Potato Flesh:
- 7 ounces of Frozen Succotash have 2.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Copper and 1.3 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per seven ounces.
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6