Comparing Nutrients in 100 calories Potato SkinVS Frozen Succotash
Weight per 100 calories
Potato Skin
172g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Succotash?
Potato Skin VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Succotash?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Succotash:
100 calories of Potato Skin have 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.2 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 2.6 times more Vitamin B1 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Frozen Succotash provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Potato Skin as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Succotash:
100 calories of Potato Skin have 3 times more Calcium, 10.8 times more Copper, 5.5 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 2.2 times more Potassium and 1.8 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.3 times more Phosphorus and 2.8 times more Sodium than Raw Potato Skin.
Both Potato Skin and Frozen Succotash contain similar levels of Zinc per 100 calories.
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Succotash, Unprepared contain 4.2 times more Omega 3 and 7 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Frozen Succotash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6