Frozen Succotash VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Succotash or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Frozen Succotash vs Baked Potato Flesh:
- 100 calories of Frozen Succotash have 3.4 times more Vitamin B2 and 4.7 times more Vitamin B9 than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Succotash vs Baked Potato Flesh:
- 100 calories of Frozen Succotash have 2.7 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 9 times more Sodium and 1.6 times more Zinc than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Copper and 1.3 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Baked Potato Flesh contain similar levels of Magnesium and Water per 100 calories.
- Both Frozen Succotash, Unprepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Succotash have 6.7 times more Omega 3, 11.3 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Frozen Succotash and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6