Nutrient Comparison: Potato Skin VS Sun-dried Tomatoes, Packed In Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sun-dried Tomatoes, Packed In Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sun-dried Tomatoes, Packed In Oil:
- 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 9.2 times more Vitamin B1, 10.1 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sun-dried Tomatoes, Packed In Oil:
- 14 ounces of Potato Skin have 1.2 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Sun-dried Tomatoes, Packed In Oil.
- While 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 1.6 times more Calcium, 3.5 times more Magnesium, 3.7 times more Phosphorus, 3.8 times more Potassium, 10 times more Selenium, 26.6 times more Sodium and 2.2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sun-dried Tomatoes, Packed In Oil contain similar levels of Copper per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes, Packed In Oil, Drained contain 3.7 times more Energy, 140.8 times more Fat, 72.8 times more Saturated Fat, 7.8 times more Omega 3, 61.9 times more Omega 6, 1.9 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6