Comparing Nutrients in 500 calories Potato SkinVS Sun-dried Tomatoes, Packed In Oil
Weight per 500 calories
Potato Skin
862g
Sun-dried Tomatoes, Packed In Oil
235g
Sun-dried Tomatoes, Packed In Oil, Drained have 3.7 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sun-dried Tomatoes, Packed In Oil?
Potato Skin VS Sun-dried Tomatoes, Packed In Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sun-dried Tomatoes, Packed In Oil?
Lets compare vitamin content per 500 calories of Potato Skin vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Potato Skin have 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.4 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Sun-dried Tomatoes, Packed In Oil provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sun-dried Tomatoes, Packed In Oil:
500 calories of Potato Skin have 2.3 times more Calcium, 3.3 times more Copper, 4.4 times more Iron, 4.7 times more Manganese, 1.6 times more Zinc and 5.7 times more Water than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 2.7 times more Selenium and 7.2 times more Sodium than Raw Potato Skin.
Both Potato Skin and Sun-dried Tomatoes, Packed In Oil contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2 times more Carbohydrate, 1.6 times more Fiber and 1.9 times more Protein than Sun-dried Tomatoes, Packed In Oil.
While 500 kcal of Sun-dried Tomatoes, Packed In Oil, Drained contain 38.3 times more Fat, 19.8 times more Saturated Fat, 2.1 times more Omega 3 and 16.9 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Sun-dried Tomatoes, Packed In Oil offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6