Nutrient Comparison: Potato Skin VS Canned Turnip Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Turnip Greens:
- 14 ounces of Potato Skin have 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Turnip Greens:
- 14 ounces of Potato Skin have 5.1 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Canned Turnip Greens contain similar levels of Magnesium and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 3.1 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Turnip Greens.
- While 14 oz of Canned Turnip Greens no Salt contain 8.4 times more Omega 3 than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 14 ounces.