Nutrient Comparison: Potato Skin VS Canned Turnip Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Canned Turnip Greens:
- 1 kilogram of Potato Skin has 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 6 times more Vitamin B6 than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains more Vitamin A, 1.6 times more Vitamin B2, 5.4 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Canned Turnip Greens:
- 1 kilogram of Potato Skin has 5.1 times more Copper, 2.1 times more Iron, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 3.9 times more Calcium than Raw Potato Skin.
- Both Potato Skin and Canned Turnip Greens contain similar levels of Magnesium and Water per one kilogram.
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 3.1 times more Energy, 4.4 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Canned Turnip Greens.
- While 1 kg of Canned Turnip Greens no Salt contains 8.4 times more Omega 3 than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- 1 kilogram of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in one kilogram.