Nutrient Comparison: Potato Skin VS Hearts Of Palm per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Hearts Of Palm:
- 1 kilogram of Potato Skin has 1.4 times more Vitamin C than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Hearts Of Palm provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Hearts Of Palm:
- 1 kilogram of Potato Skin has 1.7 times more Calcium, 1.9 times more Iron and 2.3 times more Magnesium than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 1.5 times more Copper, 3.7 times more Phosphorus, 4.4 times more Potassium and 10.7 times more Zinc than Raw Potato Skin.
- 1 kilogram of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Potato Skin has 1.7 times more Fiber than Hearts Of Palm.
- While 1 kg of Raw Hearts Of Palm contains 2 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Hearts Of Palm offer comparable quantities of Protein per one kilogram.
- Both Raw Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.