Comparing Nutrients in 500 calories Potato SkinVS Hearts Of Palm
Weight per 500 calories
Potato Skin
862g
Hearts Of Palm
435g
Raw Hearts Of Palm have 2 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Hearts Of Palm?
Potato Skin VS Hearts Of Palm Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Hearts Of Palm?
Lets compare vitamin content per 500 calories of Potato Skin vs Hearts Of Palm:
500 calories of Potato Skin have 2.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.8 times more Vitamin C than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Raw Potato Skin.
Both Potato Skin and Hearts Of Palm provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Hearts Of Palm:
500 calories of Potato Skin have 3.3 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 4.6 times more Magnesium and 2.4 times more Water than Hearts Of Palm.
While 500 kcal of Raw Hearts Of Palm contain 1.9 times more Phosphorus, 2.2 times more Potassium and 5.4 times more Zinc than Raw Potato Skin.
500 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 3.3 times more Fiber and 1.9 times more Protein than Hearts Of Palm.
Both Potato Skin and Hearts Of Palm offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.