Nutrient Comparison: Potato Skin VS Hearts Of Palm per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Hearts Of Palm:
- 5 ounces of Potato Skin have 1.4 times more Vitamin C than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Hearts Of Palm provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Hearts Of Palm:
- 5 ounces of Potato Skin have 1.7 times more Calcium, 1.9 times more Iron and 2.3 times more Magnesium than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 1.5 times more Copper, 3.7 times more Phosphorus, 4.4 times more Potassium and 10.7 times more Zinc than Raw Potato Skin.
- 5 ounces of Hearts Of Palm lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.7 times more Fiber than Hearts Of Palm.
- While 5 oz of Raw Hearts Of Palm contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Hearts Of Palm offer comparable quantities of Protein per five ounces.
- Both Raw Potato Skin as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in five ounces.