Nutrient Comparison: Canned Turnip Greens VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Turnip Greens versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Canned Turnip Greens have more Vitamin A, 2.9 times more Vitamin B2, 10.2 times more Vitamin B9, 1.2 times more Vitamin C, 36.8 times more Vitamin E and 956.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 10.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 14 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Turnip Greens vs Baked Potato Flesh:
- 14 ounces of Canned Turnip Greens have 23.6 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Baked Potato Flesh contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Turnip Greens have 8.4 times more Omega 3 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Energy, 7.7 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Baked Potato Flesh offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.