Nutrient Comparison: Canned Turnip Greens VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Turnip Greens versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Turnip Greens vs Baked Potato Flesh:
- 1 pound of Canned Turnip Greens has more Vitamin A, 2.9 times more Vitamin B2, 10.2 times more Vitamin B9, 1.2 times more Vitamin C, 36.8 times more Vitamin E and 956.7 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 10.5 times more Vitamin B1, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 7.5 times more Vitamin B6 than Canned Turnip Greens no Salt.
- 1 pound of Canned Turnip Greens have insufficient amounts of Vitamin B1
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Turnip Greens vs Baked Potato Flesh:
- 1 pound of Canned Turnip Greens has 23.6 times more Calcium, 4.3 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 2.4 times more Phosphorus, 2.8 times more Potassium and 1.3 times more Zinc than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Baked Potato Flesh contain similar levels of Magnesium per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Turnip Greens has 8.4 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.9 times more Energy, 7.7 times more Carbohydrate, 4 times more Sugars and 1.4 times more Protein than Canned Turnip Greens no Salt.
- Both Canned Turnip Greens and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Turnip Greens provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Turnip Greens no Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.