Nutrient Comparison: Potato Skin VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 22.4 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus and Water per 14 ounces.
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Omega 3 and 1.5 times more Fiber than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.