Comparing Nutrients in 300 calories Potato SkinVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Potato Skin
517g
Canned Mixed Vegetables with Liquids
833g
Potato Skin has 1.6 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Mixed Vegetables with Liquids?
Potato Skin VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Mixed Vegetables with Liquids:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Mixed Vegetables with Liquids:
300 calories of Potato Skin have 2.5 times more Copper, 3.1 times more Iron and 1.9 times more Potassium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Phosphorus, 36.1 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Mixed Vegetables with Liquids contain similar levels of Calcium, Magnesium and Manganese per 300 calories.
Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Mixed Vegetables Solids and Liquids contain 5.2 times more Omega 3 and 2.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.