Nutrient Comparison: Potato Skin VS Canned Mixed Vegetables with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Potato Skin have 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 3 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 1.6 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Canned Mixed Vegetables with Liquids:
- 7 ounces of Potato Skin have 1.4 times more Calcium, 4.1 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese and 3 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 22.4 times more Sodium and 1.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Canned Mixed Vegetables with Liquids contain similar levels of Phosphorus and Water per seven ounces.
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Protein than Canned Mixed Vegetables with Liquids.
- While 7 oz of Canned Mixed Vegetables Solids and Liquids contain 3.2 times more Omega 3 and 1.5 times more Fiber than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Canned Mixed Vegetables with Liquids provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.