Nutrient Comparison: Potato Skin VS Canned Chinese Waterchestnuts with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Chinese Waterchestnuts with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Potato Skin have 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 8.8 times more Vitamin C than Canned Chinese Waterchestnuts with Liquids.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Chinese Waterchestnuts with Liquids:
- 14 ounces of Potato Skin have 7.5 times more Calcium, 4.2 times more Copper, 3.7 times more Iron, 4.6 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Canned Chinese Waterchestnuts with Liquids.
- Both Potato Skin and Canned Chinese Waterchestnuts with Liquids contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium and Magnesium
- Both Raw Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.9 times more Protein than Canned Chinese Waterchestnuts with Liquids.
- Both Potato Skin and Canned Chinese Waterchestnuts with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Chinese Waterchestnuts Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.