Nutrient Comparison: Baked Red Potatoes VS Boiled Balsam-pear , Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 5.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.9 times more Vitamin B9, 2.6 times more Vitamin C and 1.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Balsam-pear , Pods with Salt:
- 14 ounces of Baked Red Potatoes have 5.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 20.2 times more Sodium and 1.9 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt contain similar levels of Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.6 times more Energy, 4.5 times more Carbohydrate and 2.7 times more Protein than Boiled Balsam-pear , Pods with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein