Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Balsam-pear , Pods with Salt
1579g
Baked Red Potatoes have 4.6 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Balsam-pear , Pods with Salt?
Baked Red Potatoes VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Balsam-pear , Pods with Salt:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B3 than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 27.5 times more Vitamin A, 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2.6 times more Vitamin B5, 8.6 times more Vitamin B9, 12 times more Vitamin C, 8 times more Vitamin E and 7.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Balsam-pear , Pods with Salt:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 4.6 times more Calcium, 2.5 times more Iron, 2.6 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, 2.7 times more Potassium, 92.3 times more Sodium, 8.8 times more Zinc and 5.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt contain similar levels of Copper per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 6.2 times more Sugars, 5.1 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.