Nutrient Comparison: Baked Red Potatoes VS Yellow Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Yellow Snap Beans:
- 14 ounces of Baked Red Potatoes have 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Snap Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Yellow Snap Beans:
- 14 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 4.1 times more Calcium and 1.5 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Snap Beans contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Yellow Snap Beans.
- While 14 oz of Raw Yellow Snap Beans contain 2.4 times more Omega 3, 2.3 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.