Comparing Nutrients in 300 calories Baked Red PotatoesVS Yellow Snap Beans
Weight per 300 calories
Baked Red Potatoes
345g
Yellow Snap Beans
968g
Baked Red Potatoes have 2.8 times more energy per 100g than Yellow Snap Beans. It has average energy density when compared to other foods. Raw Yellow Snap Beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Yellow Snap Beans?
Baked Red Potatoes VS Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Yellow Snap Beans:
300 calories of Baked Red Potatoes have 1.3 times more Vitamin B5 than Yellow Snap Beans.
While 300 kcal of Raw Yellow Snap Beans contain 3.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9, 3.6 times more Vitamin C, 14.4 times more Vitamin E and 43.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Snap Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Yellow Snap Beans:
300 kcal of Raw Yellow Snap Beans contain 11.5 times more Calcium, 4.2 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Zinc and 3.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Snap Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Yellow Snap Beans contain 6.7 times more Omega 3, 6.4 times more Sugars, 5.3 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.