Nutrient Comparison: Baked Red Potatoes VS Yellow Snap Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.1 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B9, 1.3 times more Vitamin C, 5.1 times more Vitamin E and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Snap Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Yellow Snap Beans have insufficient amounts of Vitamin B5
- Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Yellow Snap Beans:
- 7 ounces of Baked Red Potatoes have 2.5 times more Copper, 1.9 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 4.1 times more Calcium and 1.5 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Yellow Snap Beans contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.8 times more Energy, 2.7 times more Carbohydrate and 1.3 times more Protein than Yellow Snap Beans.
- While 7 oz of Raw Yellow Snap Beans contain 2.4 times more Omega 3, 2.3 times more Sugars and 1.9 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Yellow Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Yellow Snap Beans provide inadequate amounts of Omega 6 in seven ounces.