Nutrient Comparison: Baked Red Potatoes VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Copper and 1.5 times more Potassium than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt contain similar levels of Iron, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Burdock Root with Salt contain 2.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.