Nutrient Comparison: Baked Red Potatoes VS Boiled Burdock Root with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 100 grams of Baked Red Potatoes have 1.8 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.8 times more Vitamin C and 1.4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B6 and 5.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- 100 grams of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 100 grams of Baked Red Potatoes have 2 times more Copper and 1.5 times more Potassium than Boiled Burdock Root with Salt.
- While 100 g of Boiled and Drained Burdock Root with Salt contain 5.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 20 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Burdock Root with Salt contain 2.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.