Lets compare vitamin content per 100 grams of Boiled Burdock Root with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Burdock Root with Salt has 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 4.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Vitamin B1, 6.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Boiled and Drained Burdock Root with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Burdock Root with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Burdock Root with Salt has 3.8 times more Calcium, 1.2 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese and 1.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Sodium than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Burdock Root with Salt has 16.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Energy and 35.6 times more Fat than Boiled and Drained Burdock Root with Salt.
Both Boiled and Drained Burdock Root with Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Burdock Root with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.