Baked Red Potatoes VS Boiled Burdock Root With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Burdock Root with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 5 times more Vitamin B3, 1.4 times more Vitamin B9, 4.9 times more Vitamin C and 1.4 times more Vitamin K than Boiled Burdock Root with Salt.
- While 300 kcal of Boiled and Drained Burdock Root with Salt contain 1.3 times more Vitamin B6 and 5.7 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- 300 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Burdock Root with Salt:
- 300 calories of Baked Red Potatoes have 2 times more Copper and 1.5 times more Potassium than Boiled Burdock Root with Salt.
- While 300 kcal of Boiled and Drained Burdock Root with Salt contain 5.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt contain similar levels of Iron, Zinc and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Burdock Root with Salt contain 2.5 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.