Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Butterbur with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Butterbur with Salt
3750g
Baked Red Potatoes have 10.9 times more energy per 100g than Boiled Butterbur with Salt. It has average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Butterbur with Salt?
Baked Red Potatoes VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Butterbur with Salt:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 71.3 times more Calcium, 3.7 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 9.8 times more Manganese, 7.1 times more Potassium, 217.5 times more Sodium, 2.4 times more Zinc and 13.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Butterbur with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
Both Baked Whole Red Potatoes and Boiled and Drained Butterbur with Salt have similar amounts of macro-nutrients per 300 kcal
Both Baked Red Potatoes and Boiled Butterbur with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.