Comparing Nutrients in 300 calories Baked Red PotatoesVS Freshly Harvest Common Cabbage
Weight per 300 calories
Baked Red Potatoes
345g
Freshly Harvest Common Cabbage
1250g
Baked Red Potatoes have 3.6 times more energy per 100g than Freshly Harvest Common Cabbage. It has average energy density when compared to other foods. Raw Freshly Harvest Common Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Freshly Harvest Common Cabbage?
Baked Red Potatoes VS Freshly Harvest Common Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Freshly Harvest Common Cabbage?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Freshly Harvest Common Cabbage:
300 calories of Baked Red Potatoes have 1.5 times more Vitamin B3 than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 21.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and 14.7 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Freshly Harvest Common Cabbage:
300 calories of Baked Red Potatoes have 2.1 times more Copper than Freshly Harvest Common Cabbage.
While 300 kcal of Raw Freshly Harvest Common Cabbage contain 18.9 times more Calcium, 2.9 times more Iron, 1.9 times more Magnesium, 3.3 times more Manganese, 1.6 times more Potassium, 5.4 times more Sodium, 1.6 times more Zinc and 4.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Freshly Harvest Common Cabbage contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Freshly Harvest Common Cabbage contain 11.1 times more Omega 3, 4.6 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Freshly Harvest Common Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in 300 calories.