Nutrient Comparison: Baked Red Potatoes VS Freshly Harvest Common Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Freshly Harvest Common Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Freshly Harvest Common Cabbage:
- 5 ounces of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 2.1 times more Vitamin B9 and 4 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Freshly Harvest Common Cabbage have insufficient amounts of Vitamin B3
- Both Baked Whole Red Potatoes as well as Raw Freshly Harvest Common Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Freshly Harvest Common Cabbage:
- 5 ounces of Baked Red Potatoes have 7.6 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 5.2 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Freshly Harvest Common Cabbage contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 5 ounces of Freshly Harvest Common Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 3.6 times more Energy, 3.6 times more Carbohydrate and 1.9 times more Protein than Freshly Harvest Common Cabbage.
- While 5 oz of Raw Freshly Harvest Common Cabbage contain 3.1 times more Omega 3 and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 5 ounces of Freshly Harvest Common Cabbage provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Freshly Harvest Common Cabbage provide inadequate amounts of Omega 6 in five ounces.