Nutrient Comparison: Baked Red Potatoes VS Boiled Butterbur with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Butterbur with Salt:
- 1 kilogram of Baked Red Potatoes has 7.2 times more Vitamin B1, 5 times more Vitamin B2, 16 times more Vitamin B3, 18.9 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 1 kg of Boiled and Drained Butterbur with Salt contains 1.5 times more Vitamin C than Baked Whole Red Potatoes.
- 1 kilogram of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Butterbur with Salt:
- 1 kilogram of Baked Red Potatoes has 2.9 times more Copper, 7 times more Iron, 3.5 times more Magnesium, 10.3 times more Phosphorus, 1.5 times more Potassium and 4.4 times more Zinc than Boiled Butterbur with Salt.
- While 1 kg of Boiled and Drained Butterbur with Salt contains 6.6 times more Calcium, 20 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Butterbur with Salt contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 10.9 times more Energy, 9.1 times more Carbohydrate and 10 times more Protein than Boiled Butterbur with Salt.
- 1 kilogram of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein