Nutrient Comparison: Baked Red Potatoes VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Cardoon with Salt:
- 14 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Cardoon with Salt:
- 14 ounces of Baked Red Potatoes have 6 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 8 times more Calcium, 1.5 times more Magnesium and 34.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cardoon with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate and 3 times more Protein than Boiled Cardoon with Salt.
- Both Baked Red Potatoes and Boiled Cardoon with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 14 ounces.