Nutrient Comparison: Baked Red Potatoes VS Boiled Cardoon with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Cardoon with Salt:
- 7 ounces of Baked Red Potatoes have 4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 5 times more Vitamin B6, 1.2 times more Vitamin B9 and 7.4 times more Vitamin C than Boiled Cardoon with Salt.
- 7 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Cardoon with Salt:
- 7 ounces of Baked Red Potatoes have 6 times more Copper, 1.3 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Zinc than Boiled Cardoon with Salt.
- While 7 oz of Boiled and Drained Cardoon with Salt contain 8 times more Calcium, 1.5 times more Magnesium and 34.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cardoon with Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Cardoon with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.4 times more Energy, 4.1 times more Carbohydrate and 3 times more Protein than Boiled Cardoon with Salt.
- Both Baked Red Potatoes and Boiled Cardoon with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in seven ounces.