Nutrient Comparison: Baked Red Potatoes VS Boiled Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Cauliflower with Salt:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Cauliflower with Salt:
- 14 ounces of Baked Red Potatoes have 9.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cauliflower with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3.8 times more Energy, 4.8 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower with Salt.
- While 14 oz of Boiled and Drained Cauliflower with Salt contain 11.1 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 14 ounces.