Nutrient Comparison: Baked Red Potatoes VS Boiled Cauliflower with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Cauliflower with Salt:
- 1 pound of Baked Red Potatoes has 1.7 times more Vitamin B1, 3.9 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 1.5 times more Vitamin B5, 1.6 times more Vitamin B9, 3.5 times more Vitamin C and 4.9 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cauliflower with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Cauliflower with Salt:
- 1 pound of Baked Red Potatoes has 9.7 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 3.8 times more Potassium and 2.4 times more Zinc than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 20.2 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Cauliflower with Salt contain similar levels of Water per one pound.
- 1 pound of Boiled Cauliflower with Salt lack sufficient amounts of Copper and Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.8 times more Energy, 4.8 times more Carbohydrate and 1.3 times more Protein than Boiled Cauliflower with Salt.
- While 1 lb of Boiled and Drained Cauliflower with Salt contains 11.1 times more Omega 3, 1.3 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in one pound.