Comparing Nutrients in 300 calories Baked Red PotatoesVS Boiled Cauliflower with Salt
Weight per 300 calories
Baked Red Potatoes
345g
Boiled Cauliflower with Salt
1304g
Baked Red Potatoes have 3.8 times more energy per 100g than Boiled Cauliflower with Salt. It has average energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Cauliflower with Salt?
Baked Red Potatoes VS Boiled Cauliflower With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Boiled Cauliflower with Salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Boiled Cauliflower with Salt:
300 kcal of Boiled and Drained Cauliflower with Salt contain 2.2 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9, 13.3 times more Vitamin C, 3.3 times more Vitamin E and 18.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cauliflower with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Boiled Cauliflower with Salt:
300 calories of Baked Red Potatoes have 2.6 times more Copper than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 6.7 times more Calcium, 1.7 times more Iron, 2.9 times more Manganese, 1.7 times more Phosphorus, 76.3 times more Sodium, 1.6 times more Zinc and 4.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cauliflower with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Boiled Cauliflower with Salt.
While 300 kcal of Boiled and Drained Cauliflower with Salt contain 11.3 times more Fat, 42.1 times more Omega 3, 4.9 times more Sugars, 4.8 times more Fiber and 3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Cauliflower with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 300 calories.