Nutrient Comparison: Baked Red Potatoes VS Boiled Drumstick Leaves with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Drumstick Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Baked Red Potatoes have 3.3 times more Vitamin B5 than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 351 times more Vitamin A, 3.1 times more Vitamin B1, 10.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin C and 38.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Drumstick Leaves with Salt:
- 14 ounces of Baked Red Potatoes have 2 times more Copper and 1.6 times more Potassium than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 16.8 times more Calcium, 3.3 times more Iron, 5 times more Manganese and 20.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves with Salt contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy and 1.8 times more Carbohydrate than Boiled Drumstick Leaves with Salt.
- While 14 oz of Boiled and Drained Drumstick Leaves with Salt contain 2.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Leaves with Salt offer comparable quantities of Fiber per 14 ounces.