Nutrient Comparison: Baked Red Potatoes VS Boiled Drumstick Pods with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
- 14 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 14 oz of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy