Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Drumstick Pods with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Drumstick Pods with Salt
1389g
Baked Red Potatoes have 2.4 times more energy per 100g than Boiled Drumstick Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Drumstick Pods with Salt?
Baked Red Potatoes VS Boiled Drumstick Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 5 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 18.6 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 5.4 times more Calcium, 1.6 times more Iron, 3.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 56.2 times more Sodium, 2.5 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Pods with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Drumstick Pods with Salt contain 5.6 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.