Nutrient Comparison: Baked Red Potatoes VS Boiled Drumstick Pods with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Drumstick Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 1.4 times more Vitamin B2, 2.1 times more Vitamin B5 and 7.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B9 per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Drumstick Pods with Salt:
- 7 ounces of Baked Red Potatoes have 2.2 times more Copper, 1.6 times more Iron and 1.5 times more Phosphorus than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.2 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese and 23.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt contain similar levels of Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.4 times more Energy and 2.4 times more Carbohydrate than Boiled Drumstick Pods with Salt.
- While 7 oz of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Drumstick Pods with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Drumstick Pods with Salt provide inadequate amounts of Energy