Nutrient Comparison: Baked Red Potatoes VS Sprouted Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sprouted Lentils:
- 14 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3 than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sprouted Lentils:
- 14 ounces of Baked Red Potatoes have 1.7 times more Potassium than Sprouted Lentils.
- While 14 oz of Raw Sprouted Lentils contain 2.8 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sprouted Lentils contain 2.5 times more Omega 3 and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 14 ounces.