Nutrient Comparison: Baked Red Potatoes VS Sprouted Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sprouted Lentils:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B3 than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils provide similar amounts of Vitamin B6 per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sprouted Lentils:
- 7 ounces of Baked Red Potatoes have 1.7 times more Potassium than Sprouted Lentils.
- While 7 oz of Raw Sprouted Lentils contain 2.8 times more Calcium, 2 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 2.4 times more Phosphorus and 3.8 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Sprouted Lentils contain 2.5 times more Omega 3 and 3.9 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in seven ounces.