Baked Red Potatoes VS Sprouted Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Sprouted Lentils?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Sprouted Lentils:
- 100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sprouted Lentils.
- While 100 kcal of Raw Sprouted Lentils contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5 and 3 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils provide similar amounts of Vitamin C per 100 calories.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Sprouted Lentils:
- 100 calories of Baked Red Potatoes have 2.1 times more Potassium and 1.4 times more Water than Sprouted Lentils.
- While 100 kcal of Raw Sprouted Lentils contain 2.3 times more Calcium, 1.7 times more Copper, 3.8 times more Iron, 2.4 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils contain similar levels of Magnesium per 100 calories.
- 100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Sprouted Lentils contain 2.1 times more Omega 3 and 3.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 100 calories.