Nutrient Comparison: Baked Red Potatoes VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Red Leaf Lettuce:
- 14 ounces of Baked Red Potatoes have 5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 375 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Red Leaf Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Red Leaf Lettuce:
- 14 ounces of Baked Red Potatoes have 6.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3.7 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Red Leaf Lettuce contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 6.7 times more Energy, 8.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 5.4 times more Omega 3 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 14 ounces.