Nutrient Comparison: Baked Red Potatoes VS Red Leaf Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Red Leaf Lettuce:
- 1 pound of Baked Red Potatoes has 5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.4 times more Vitamin C than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 375 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9 and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Red Leaf Lettuce provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Red Leaf Lettuce:
- 1 pound of Baked Red Potatoes has 6.2 times more Copper, 2.3 times more Magnesium, 2.6 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 3.7 times more Calcium and 1.7 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Red Leaf Lettuce contain similar levels of Manganese and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 6.7 times more Energy, 8.7 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Red Leaf Lettuce.
- While 1 lb of Raw Red Leaf Lettuce contains 5.4 times more Omega 3 than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Red Leaf Lettuce provide inadequate amounts of Energy and Carbohydrate
- Both Baked Whole Red Potatoes as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in one pound.