Nutrient Comparison: Baked Red Potatoes VS Hawaii Mountain Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Hawaii Mountain Yam:
- 1 pound of Baked Red Potatoes has 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B9, 4.8 times more Vitamin C and 2 times more Vitamin K than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.4 times more Vitamin B1 and 1.3 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hawaii Mountain Yam provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Hawaii Mountain Yam have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Hawaii Mountain Yam:
- 1 pound of Baked Red Potatoes has 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 2.9 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hawaii Mountain Yam contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.3 times more Energy, 1.2 times more Carbohydrate and 1.7 times more Protein than Hawaii Mountain Yam.
- While 1 lb of Raw Hawaii Mountain Yam contains 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.