Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Hawaii Mountain Yam:
Baked Whole Red Potatoes have 2.6 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B9, 4.8 times more Vitamin C and 2 times more Vitamin K than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.6 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hawaii Mountain Yam have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole Red Potatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Hawaii Mountain Yam:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.6 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Zinc than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 2.9 times more Calcium and 1.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Hawaii Mountain Yam have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Energy, 1.2 times more Carbohydrate, 4.6 times more Sugars and 1.7 times more Protein than Raw Hawaii Mountain Yam.
While Raw Hawaii Mountain Yam contains 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Hawaii Mountain Yam have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.