Nutrient Comparison: Baked Red Potatoes VS White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs White Mushrooms:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 8 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs White Mushrooms:
- 14 ounces of Baked Red Potatoes have 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.8 times more Copper and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
- While 14 oz of Raw White Mushrooms contain 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.