Nutrient Comparison: Baked Red Potatoes VS White Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs White Mushrooms:
- 1 pound of Baked Red Potatoes has 2 times more Vitamin B6, 1.6 times more Vitamin B9, 6 times more Vitamin C and more Vitamin K than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 8 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.4 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of White Mushrooms have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs White Mushrooms:
- 1 pound of Baked Red Potatoes has 1.4 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese and 1.7 times more Potassium than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.8 times more Copper and 1.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Mushrooms contain similar levels of Phosphorus and Water per one pound.
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 4 times more Energy, 6 times more Carbohydrate and 1.8 times more Fiber than White Mushrooms.
- While 1 lb of Raw White Mushrooms contains 1.4 times more Sugars and 1.3 times more Protein than Baked Whole Red Potatoes.
- 1 pound of White Mushrooms provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.